RE: Chaos Theory: Causing Hahvoc.
If I could offer some advice, then read further. If not, then just ignore the bottom half of this.
You gain weight when your body is not provided with enough nutrients and when your blood is not alkaline enough. You lose energy when the food you eat does not have the proper enzymes in it, thus forcing your body to produce said enzymes when it would normally use those enzymes to run the metabolic systems in your body(you know, like chemical reactions, heart rate and breathing). Our blood needs to maintain a pH level of 7.3-7.4 If it goes up or down even a point, you will die. Your body has a way to defend itself against the acid-forming foods we consume and that's by taking the acid in your blood and storing it in fat cells to create a buffer and to keep it from eating into your organs. The more acid-forming foods you eat, the more fat cells your body produces. When the acidity in your blood goes down as you eat more alkaline foods, then your body realizes it doesn't need as much fat to protect itself and you will lose those pounds. Honestly, I'm not on a strict vegetarian diet and I'm not being more active at all. I just changed the balance of sugars and sodium and animal products in my diet to include more fruits and vegetables and the pounds have been melting off progressively but enough for me to notice a big change. Despite still having belly enough to grab with two inches separating my finger from my thumb, people have started commenting that I look smaller(despite nobody knowing about my change in eating habits).
Nobody said that eating fruits and vegetables meant that you had to force yourself to eat crap you don't like - it's not gonna do you much good if you don't eat it and willingness is how you even get it to your mouth in the first place. Even starting small with a fruit a day is enough to start balancing stuff out. Before I started, I had tasted most of the common fruits out there and the only vegetables I liked(read: had actually tried them) were broccoli, green beans, corn, potatoes, carrots, celery, and bell peppers(but only cooked). You just have to experiment and find what tastes good to you and try things more than just a lick(like, I made my first raw vegetables soup and despite turning my nose up at it for the first tiny spoonful, I forced myself to sit down with it and take small bites before I realized it really wasn't all that bad; but honestly, if you can't stomach it, then stop and try something different. You seriously won't run out of options as there are plenty of vegetables out there and tons of combinations to make with them).
And there's no saying that you can't condiment it up. I hate cucumbers alone but get me some garlic and herb cheese spread and cucumber slices can be a nice little snack. Ranch dressing is my thing. I put it on fucking everything(2 tbsp of the Light Hidden Valley is 60 calories and believe it or not 2 tbsp can go a long way). If it gets you eating them, then having a little cracker with your tomato slices or slathering your kale salad in dressing is a hell of a lot better than chips and dip which have no value at all. I like to make soups with vegetables I am less fond of mixing them with vegetables and fruits I actually enjoy and I add spices(basically, I look up regular soup recipes and do everything except cook them, it still tastes great; but even if you cook it, again, it's better than eating a plateful of fried chicken and french fries). Personally, after a week of eating mostly vegetables and then breaking and eating pizza for one night(a slice was all I fucking had), within the hour, it felt like I'd swallowed a goddam whale and he was trying to get revenge on me by playing jump rope with my organs. You might find it easier than I did to bounce back and forth with things you normally eat and some vegetables/fruits.
Just listen to your body and how you feel after eating. Feeling bloated or like you need to take a nap after a meal is not a normal occurrence of human digestion.
If you're fine with how you feel and popsicles do it for you in the long-term, then just forget it. Nvm. ^^;
Also, I found this and since you were talking about freaky sharks in chat the other week(my memory is spotty), it reminded me of you:
http://25.media.tumblr.com/tumblr_ma1ss9pVLu1qjcofzo1_1280.jpg