As usual, James followed along with his daily schedule. He got changed into his spandex shorts and looked at what his coach had listed for him. He followed it exactly. The first part took him thirty minutes. He then took his break and made a recovery smoothie. Once again on the bike, he read what his training schedule would look like for the week. He was a little surprised when he saw he had a day off. The entire day he didn't have any training. A foot note told him it was to keep him at the level he was already at with his fitness. He was to go for a run that day, but that was it.
He put everything aside, grabbed his water, and went to the rowing machine for his main bit of training. An hour later he was finishing up when he heard Elise knock and say good morning. He smiled and finished his set, letting her know she could enter. He walked over to the table and sat down in front of the berakfast. He smiled at Elise. "Thanks for bringing me my breakfast. How are you doing this morning?"
He put everything aside, grabbed his water, and went to the rowing machine for his main bit of training. An hour later he was finishing up when he heard Elise knock and say good morning. He smiled and finished his set, letting her know she could enter. He walked over to the table and sat down in front of the berakfast. He smiled at Elise. "Thanks for bringing me my breakfast. How are you doing this morning?"