he smiled a little at her and nodded. "yes, honestly i didn't realize you'd have such endurance. most people can't run like that. especially the 'modern' person. especially teenagers." he admitted with a smirk. "my sister can't even match what you just did," he admitted wit a small chuckle. "there's no need to glare at me anyway." he stated, shaking his head as he watched her. "alright, sit down and i'll show you some things." he stated patting a realistic looking Dummy that was standing there, as if mocking her. "now then, when fighting anyone, the place you want to aim for is the groin." he ordered. "strike hard and fast with as hard of a part as possible. elbow, knee, foot, fist, something harsh and bony to make the most pain as possible. if you cannot reach the groin, go for the kidneys on the lower back. this will make the air leave their lungs and will cause enough pain to make their eyes water making it hard to follow. if possible, attack the legs as well, breaking or damaging a leg, particularly the shin, will make it hard for them to follow you. it will slow them down." he stated, tapping the dummy's leg with his foot. "if aiming for the face, don't go for the nose, while it will hurt them a hell of a lot, it it better to aim for the eyes. punch the person there, poke them, claw at their eyes, it will make it very hard for them to see, making it hard for then to follow. and if possible, also hit the throat, it will make it hard for them to breath, which can become a distinct advantage as well. do you understand so far?"