Are You GettIng Enough Sleep?

[MistressMilf]

I use to have awful sleep but now most nights I am able to sleep well.

How is your sleep schedule and do you get quality sleep each night? If you don't then why?

 

[Seranda]

I try to... most nights I can sleep about 6 and a half hours. My body just internally wakes me up if I sleep too long, and sometimes I can be fully functional after only an hour or two of rest. Then I crash, hard.

Overstimulation of the mind, FOMO, overthinking, watching the time instead of enjoying what I am doing or focusing, all of these result in sleep loss, or trouble sleeping.

 

[Bandolier]

Taking away the LED clock improved sleep by magnitudes.