The human experience is a lonely one.
I do wonder if that was always the case though. In prehistory, we used to sleep together in larger groups, know all the faces we woke up to every morning and have a generally unified goal between a good 150 people or so. It's hard for me to imagine myself being lonely in those circumstances, going out on hunts with the pals every other day. The idea that a good 50+ people at least had known me my entire life, knew my quirks and, hopefully, accepted them... That'd be something. An unrealistic fantasy in current times.
When I read about it round and about from... Eh, half reliable sources... A lot of them seem to point to somewhere around the time of the industrial revolution as the beginning of the current loneliness issues.
One,
Two (4:00),
Three (Just the abstract, talking about single person housing)
But yeah, I definitely also use the themes and stories themselves to vent out my issues, be it loneliness, anxiety or the like. There really is something about putting an emotion in a really impactful paragraph that just makes me giddy!
There are days when I'm comfortable being around people and don't feel so bad. There are days when I'm in a crowded room and feel like I'm the only person in it. I'm often at once both comfortable in crowds yet never feeling like I'm a part of them.
I think a lot of people can relate to this, for different reasons. AFAIK, depression can make you feel disconnected from others even when there is some deeper connection there, right? I might be wrong about that. Either way, I definitely know the feeling of being lonely in crowds of people. I had a circle of friends once upon a time, which I slowly but surely learned valued me less than the random stranger on Reddit. It taught me that it's better to be lonely than to have bad friends. >.>
Pets are great though! They can take off a part of that edge, and just really bring out a smile when you really need it.
Depends on which definition of loneliness we are going with, if I'm being honest.
Loneliness in psychology is basically a need like hunger or thirst. When you feel lonely, it's a warning sign from your psyche that your social relations are lacking in some way. It's a survival instinct, telling you that you need to strengthen your bond with your tribe, or that people in your tribe might not care enough about your well-being, which could be dangerous in prehistoric times. It activates the fight-or-flight response afaik, so loneliness in psychology is a distinct feeling, comparable to feelings such as hunger.
Source (warning, I haven't read the thing, though I might it looks interesting, lol)
We have proposed that the awareness of loneliness evolved to serve as a signal that one's connections to others are frayed or broken and to motivate the repair and maintenance of the connections to others that are needed for our health and well being as well as for the survival of our genes.
As for me, my method is working for me, I think. It's all about learning to enjoy my own company again.
That's also super important. I think I read that it's one of the first things you can do when alone, to 'find the friend inside you', I was told. Can't recall the source though.
But yeah, I get what you're saying. It does take a while for me to feel comfortable in a setting as well. Been here 9 years. I think this is my first thread in the Academy section, unless I'm forgetting something, lol.