Dear sweet Jesus.
Do not use that stupid cayenne pepper method. Just loose weight the natural way. FAD DIETS ARE NOT THE WAY TO LOSE WEIGHT. Everything you lose with those, you'll gain back with vengeance. I've seen it happen to people, they'll use 'quick and easy' methods and end up fatter than before. If you want permanent REAL change, you're going to have to do it the 'hard' way. Basically: eat right, get exercise, drink plenty of water, and take soda and candy out of your diet. With that method, you are changing the root of the problem, which is diet and a lack of exercise. I promise if you try any other method, you're going to fall back and end up weighing more than you ever had before.