Dawnbreaker
Star
- Joined
- Apr 18, 2011
Today is Sunday, January 13th of the year 2013 AD, and my quest for better health begins today. I have decided to start a journal here on Blue Moon to record my efforts, share delicious and healthy recipes, vent, and perhaps gather advise from the community. Anything pertaining to the site will also be posted here as well; from prolonged absences to any potential plot ideas that I am working on and would like some community input on. Normally, I would not bother with an online journal, but the Blue Moon Role Playing community has thus far proven to be one of the best online communities to which I have belonged and from what I can tell, many of you will be able to give me some advice in my healthy living venture. Beyond the details of my personal life, I think it would be fun to bounce some ideas around this site some time. Many of you are rather imaginative.
With all of that said, I am not ushering in the new year with some big, expensive diet program. I have tried dieting before and I hated every minute of it, which is a sure sign for failure in any lifestyle choice. It is very hard to maintain something which you do not enjoy and I simply do not have that kind of willpower. Instead, I have spent the past two weeks researching dietary nutrition and constructing a list of day-to-day meal plans that will ensure that my body is getting what it needs without gorging myself on unnecessary filler/junk foods that only serve to load unwanted amounts of sugar and saturated fat into the body.
These meal plans are all composed of foods that I enjoy and are constructed around the idea of consuming four or five servings of whole grain per day, two or three servings of dairy, two or three servings of healthy proteins, two to four servings of fruit, and four or five servings of vegetables. While snacking, which is important for maintaining metabolism, I will be choosing items such as a Clif Bar in place of potato chips or an orange in place of a candy bar. This may seem like a lot of food, but I have an active job and when the weather permits, I enjoy outdoor activities such as swimming and hiking.
In addition to eating better, I have enlisted at a local gym where I will spend at least an hour on days which I do not have to work and am unable to pursue an outdoor activity on account of the weather. I've never really been an avid supporter of gyms before, but I have never actively gone to one. Hopefully, I will be pleasantly surprised. If not, I am not afraid to jog or bike in the rain or snow.
This change in my lifestyle was not made with the intent to loose weight, though I am sure that weight loss will be a positive side effect. I am seeking only to be healthier and have more energy to do the things that I used to enjoy before my last relationship fell apart. After that, I fell into a fit of depression and put on more weight than I'd like to admit, but I have been doing better lately. Now that I have lost most of the weight that I put on, I am through sitting on the sidelines and letting myself be miserable. I'm taking life by the horns and getting ready to jump back into the dating circuit come Spring.
With all of that said, I am not ushering in the new year with some big, expensive diet program. I have tried dieting before and I hated every minute of it, which is a sure sign for failure in any lifestyle choice. It is very hard to maintain something which you do not enjoy and I simply do not have that kind of willpower. Instead, I have spent the past two weeks researching dietary nutrition and constructing a list of day-to-day meal plans that will ensure that my body is getting what it needs without gorging myself on unnecessary filler/junk foods that only serve to load unwanted amounts of sugar and saturated fat into the body.
These meal plans are all composed of foods that I enjoy and are constructed around the idea of consuming four or five servings of whole grain per day, two or three servings of dairy, two or three servings of healthy proteins, two to four servings of fruit, and four or five servings of vegetables. While snacking, which is important for maintaining metabolism, I will be choosing items such as a Clif Bar in place of potato chips or an orange in place of a candy bar. This may seem like a lot of food, but I have an active job and when the weather permits, I enjoy outdoor activities such as swimming and hiking.
In addition to eating better, I have enlisted at a local gym where I will spend at least an hour on days which I do not have to work and am unable to pursue an outdoor activity on account of the weather. I've never really been an avid supporter of gyms before, but I have never actively gone to one. Hopefully, I will be pleasantly surprised. If not, I am not afraid to jog or bike in the rain or snow.
This change in my lifestyle was not made with the intent to loose weight, though I am sure that weight loss will be a positive side effect. I am seeking only to be healthier and have more energy to do the things that I used to enjoy before my last relationship fell apart. After that, I fell into a fit of depression and put on more weight than I'd like to admit, but I have been doing better lately. Now that I have lost most of the weight that I put on, I am through sitting on the sidelines and letting myself be miserable. I'm taking life by the horns and getting ready to jump back into the dating circuit come Spring.