I think what Kawa means is that if you can't chat with your current RP partners for some reason (be it in IMs or via your RPs) or don't feel like joining in BMR's chat since that might be too public or perhaps uncomfortable for you, you ought to maybe consider writing a journal entry. I suggest writing one as they can sometimes help sort out your feelings. Sometimes writing things out puts things into perspective. Plus, it lets others on BMR have the chance to give you aid, advice, or just some much needed support and encouragement. Not to mention the chance to get to know you better. Good luck and feel better.